Top 10 etiquette and Healthy tips for your on and off at your workplace

Hi Folks ! We sometimes gets very much intact and gets very much filled ourself in to the daily mundane of this life. Life started gets boring and to come out from this stuff we entangle our selves very hard to come out from these blues but unfortunately we get more trap in to these blues and get much deepened and saddened to these issues.

Here are the simple tips to make you more rejenuvated and gets fresh on your work

1) Take regualr breaks from your sedentary life style by getting stand up for sometime or stretch your self or skipping the threads make your body blood cells flow and it helps in reducing the fat cells of your body.

2) Do your regular eye exercises during the regualr intervals and close your eyes for half a minute and protect your eyes with the ultra violet rays from your monitor by wearing anti ultra specs and sun glasses.

3)Drink plenty of water around 3 to 4 litres a day or Barley water will going to go much more as it is very lighter than water. Protect your body from dehydration by drinking water. Avoid heavy meals but instead of that, take mild meals in the form of snacks at your regular time intervals. The Daily snacks should consists of only Fruits, salads, and Digestive biscuits.

4) As Eating makes your mood of your mind. Heavy Junk Foods, aerated drinks, Long gaps between your meals makes you feel irritated and makes your mood swings. Under pressure or in tension don't rely on spicy and heavy foods.

5)Eating patters makes your behavioural and attiude to undergo changes and alterations. Light Foods and Fruits put you in good mood and always makes you feel happy and merry rather than junk food which makes you lethargic.

6) Then comes your behavioral patters. Learn good things in your life, Good books to read as it says on going that the whole life is to study and study come out with new ideas and perceptive s. Don't consider yourself to be perfect. Consider yourself to be a student learning lot of from life through experience and efforts and struggle. Take your life as a play where success and failures are just a part of a life.

7) Put a broad smile on your face, enlightens your face with the power of Yoga and meditation. Be joyful and make other feel that you are a special in this society. Become the guidor to others and this can only be done if you are firm from inside and trustworthy. Don't get Fail always pass in whatever the situation demands. Mould yourself in any situation .Be easy going person amd adjustable person no one likes stubborn and firm persons.

8) Always be helpful to others in  terms in money, in kind or in support. Cherish your dreams and move towards your objective of your life firmly and adjustably. Prepare yourself from the first if any obstacles comes on your way. Be prepare to face that obstacles in an amicably manner.

9) Be philantrophic and sublime your self, learn from your past mistakes and try to avoid those mistakes which happened earlier.

10) Check your self before the sleep in terms of your deeds whether in the whole day whether was i philanthropic person, count your Good deeds, point your mistakes check and correct and last but not the least make a personnel diary for the work to be done during the next day and that is called planning and motivating yourself.

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